https://www.abspt.co.uk/about daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5f4bca7104cf1d5f7041ed20/1622901354064-C9HGCC4VHZ0A3I09FCW4/zigger-blk.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4bca7104cf1d5f7041ed20/1599045925485-0XZ3N55GX6LW9V83TC0S/WhatsApp%2BImage%2B2020-08-29%2Bat%2B19.16.36%2B%25283%2529.jpg About https://images.squarespace-cdn.com/content/v1/5f4bca7104cf1d5f7041ed20/1599045588005-6PWGNH02MBCH6A09OKVH/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5f4bca7104cf1d5f7041ed20/1599045563344-36UQLFP1CVESP0AF6BPE/WhatsApp+Image+2020-08-29+at+19.17.51.jpeg About https://images.squarespace-cdn.com/content/v1/5f4bca7104cf1d5f7041ed20/1599045512680-68SOR0I42VVV6WNE9N2V/WhatsApp+Image+2020-08-29+at+19.15.51.jpeg About https://www.abspt.co.uk/contact daily 0.75 2021-07-15 https://www.abspt.co.uk/home daily 1.0 2021-08-13 https://images.squarespace-cdn.com/content/v1/5f4bca7104cf1d5f7041ed20/2d0125b6-ea11-4bfe-8720-beca7c9128fe/Home+tile+1.jpg Home https://images.squarespace-cdn.com/content/v1/5f4bca7104cf1d5f7041ed20/243c4823-e218-41ef-b178-00e6a9038203/Home+tile+boxing2.jpg Home https://images.squarespace-cdn.com/content/v1/5f4bca7104cf1d5f7041ed20/1f63a471-732a-4ba9-9e2c-2a8089dac5e4/Home+tile+5.jpg Home https://images.squarespace-cdn.com/content/v1/5f4bca7104cf1d5f7041ed20/5df68c0c-07aa-471f-8a35-1d4af5e9e7b4/Home+tile+2.jpg Home https://images.squarespace-cdn.com/content/v1/5f4bca7104cf1d5f7041ed20/1188e830-eadb-49dd-ac2b-6c2c174687aa/Home+tile+6.jpg Home https://images.squarespace-cdn.com/content/v1/5f4bca7104cf1d5f7041ed20/fcb108ca-5580-46ef-9d72-8ca3f88ffce4/Home+tile+8.jpg Home https://www.abspt.co.uk/personal-training daily 0.75 2021-07-15 https://images.squarespace-cdn.com/content/v1/5f4bca7104cf1d5f7041ed20/1626271599604-DTAB9RQK7MQ6UUR47J75/7d2_TanyaMiteva_060517_0350_1-crop.jpg Personal training - Starting with a FREE 30 minute consultation, I’ll listen to what you want to achieve and what’s held you back so far, then work out a tailored programme of personal training that will get you there. It will be hard work, but I’ll guide, motivate and keep you accountable with regular varied and challenging workouts that you’ll come to love, especially once you start to see the results of your efforts. https://www.abspt.co.uk/classes daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5f4bca7104cf1d5f7041ed20/1626272067778-32DSTQG65RV08IEQYTB9/group+class2.jpg classes - Fun, fast and challenging Each class has cardio and strength/toning exercises for a really effective workout. You don’t need to be fit to start with – just keep coming back and you’ll be able to work a little harder each time. The energy of the group will inspire you to push yourself more – but be warned, there’s no getting away with hiding at the back! You’ll still receive my individual attention to make sure you’re putting the most in and getting the most out of every class. https://images.squarespace-cdn.com/content/v1/5f4bca7104cf1d5f7041ed20/1626345628737-YESVX3WJL4AN2YKUCWHU/Indoor+step+1.png classes - AFRO BEATS STEP & TONE 5:30pm Mondays @ Pure Gym Southampton Central 9am Saturdays @ Pure Gym Southampton Central A fast-paced, high energy cardio workout to pumping Afro-beats tunes, keeping up with my Step class is so much fun you won’t even realise how hard you’re working. We finish up with weights for full body strength and toning too. £5/class – Pure Gym members can book Step on the Pure Gym app and pay Abs £4/class directly. https://images.squarespace-cdn.com/content/v1/5f4bca7104cf1d5f7041ed20/1635768428382-004XNYNE05CIVB79LWGA/Boxercise+with+Abs+still+1+crop.png classes - BOXING FITNESS Thursdays 7.30pm @ Pure Gym Southampton Central My popular non-contact boxing fitness class is back! Increase your speed, stamina and power in high intensity cardio workouts based on boxing skills and training. £35/month. https://www.abspt.co.uk/casestudies daily 0.75 2021-08-13 https://images.squarespace-cdn.com/content/v1/5f4bca7104cf1d5f7041ed20/1626728849649-NAHKRLBQHAAIVK923MQH/BEFORE_AFTER_3.jpg Case studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4bca7104cf1d5f7041ed20/1626728703667-KNZL3WR99241CTQFLS0S/BEFORE_AFTER_2.jpg Case studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4bca7104cf1d5f7041ed20/1622901354064-C9HGCC4VHZ0A3I09FCW4/zigger-blk.png Case studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4bca7104cf1d5f7041ed20/1626728571847-HIKXMDJ5Y5Y2KNAUHZBD/BEFORE_AFTER_1.jpg Case studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abspt.co.uk/testimonials daily 0.75 2021-08-13 https://images.squarespace-cdn.com/content/v1/5f4bca7104cf1d5f7041ed20/1622901354064-C9HGCC4VHZ0A3I09FCW4/zigger-blk.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference.